Ginger porridge

　　[Raw material] 6g fresh ginger, 2 red dates, 100g japonica rice (or glutinous rice)

　　[Production] 1, Wash and slice the ginger, wash the red dates, wash the japonica or glutinous rice, and put them in the pot together. 2. Put the pot on the fire and boil it, then cook it with a mild fire.

　　[Efficacy] Warm the spleen and stomach, disperse wind and cold

　　[Application] Suitable for spleen and stomach deficiency cold, nausea, vomiting clear water, feeling cold, headache, nasal congestion, cold cough and so on.

　　[according to] Fang see "The Ministry of Military Affairs Set". Jiang Neng has hundreds of evils, so it is called ginger. It is better to have large, plump, tender skin. According to modern research, ginger contains a kind of "gingerol". It has a stimulating effect on the heart and blood vessels, can accelerate the heartbeat, blood vessels dilate, accelerate blood flow, and promote perspiration, so the common folk ginger soup is used to treat colds caused by wind and cold. It can stimulate the taste nerves on the tongue, act on the stomach receptors, and through reflection, promote gastrointestinal tract hyperemia, peristaltic increase in mass, and increased secretion of digestive juice, so it can play a role in warming the stomach. Ginger can not be eaten too much, too much can cause dry mouth, sore throat, constipation and so on. Yin deficiency and internal heat are taboo. Red dates are added to the ginger porridge to coordinate the health with the same dates. Moreover, dates have the function of nourishing the stomach and spleen, so they can enhance the conditioning effect on the spleen and stomach.

　　Walnut porridge

　　[Raw material] 10 pieces of walnut meat, 100 grams of japonica rice

　　[Production] Mash walnut meat, Wash and clean the japonica rice, put it into the pot, add the right amount of water, boil it on the fire, and then cook it with the simmer.

　　[Efficacy] Tonifying the kidneys, benefiting the lungs, and intestines

　　[Applications] Applicable to kidney loss, low back pain, weak legs and feet, shortness of lung cough, shortness of breath, shortness of breath, chronic constipation, urination Uncomfortable, urinary tract stones and weakness after illness.

　　[according to] Fang Jian sees the "Sea Collection Test". Walnut porridge is a nourishing and strong product that is popular among the masses. According to recent clinical reports, walnuts may have the effect of dissolving stones, so they can be used as an auxiliary prevention and treatment method for urinary stones. Walnuts are warm and moist, and should not be taken by those with phlegm and heat, those with yin deficiency and fire, and those with loose stools and diarrhea.

　　Sea cucumber porridge

　　 [raw material] 15 grams of sea cucumber, 100 grams of japonica rice, appropriate amount of seasoning (scallion, ginger, salt, etc.)

　　[Efficacy] Suitable for loss of essential blood, body weight loss, dry skin, low fever night sweats, dry cough and long cough, impotence, dreams, frequent urination, intestinal dryness and difficulty.

　　[according to] Fang see "Dietary Digest". Sea cucumber is a commonly used nourishing food. It has the name of sea cucumber and the white light ginseng without thorn. Its sexual warming can be compared with ginseng, so it is called sea cucumber. Sea cucumber contains a variety of nutrients such as fat, carbohydrates, rich protein and calcium, phosphorus, iron, etc., and contains more iodine. 6000 kg of iodine per kg of sea cucumber, so patients with iodine deficiency are particularly suitable. Not for those with weak spleen and slippery sputum.

　　Mutton porridge

　　 [Raw material] 100 grams of fresh mutton, 100 grams of japonica rice, appropriate amount of seasoning (salt, spring onion, ginger).

　　[production] 1. Wash the fresh lamb, cut into thin slices, and cut the ginger and green onions into pellets for use. 2. Wash and clean the japonica rice, put it in the pot with lamb and seasoning, add the right amount of water, boil it with a fire, then boil it into a porridge.

　　[Efficacy] Yiqi and blood, warm the spleen and stomach, tonic deficiency

　　[Application] Suitable for lack of yang energy, loss of qi and blood, weakness and weight loss, sweating and cold, waist Knee is sore.

　　[according to] Fang Jian, "Yin Yan Zheng Yao", Chinese medicine has always believed that mutton is sweet and warm, can nourish Yuanyang, benefit essence and blood, and is a nourishing and strong food. According to modern research, lean meat is taken as an example, with 68% moisture, 17.3% protein, 13.6% fat, 0.5% carbohydrate, 1% ash, 15 mg calcium, 168 mg phosphorus, 3 mg iron, and thiamine 0.07. Mg, riboflavin 0.13 mg, nicotinic acid 4.9 mg, cholesterol 70 mg. Although mutton fat is lower than pork (32-59.8% of pork contains fat), it is still a high-fat, high-calorie food. Some people think that mutton has a kind of mutton gas, commonly known as mutton gas. It has no effect on people who like to eat mutton. Those who are not used to the smell of mutton can cook the mutton with the radish, remove the radish and water, and cook the mutton when the mutton The smell of fat can be greatly reduced or eliminated. Because patients with Yang deficiency are afraid of cold in winter, it is more beneficial to take lamb porridge in winter. Lamb is warm and not suitable for patients with yin deficiency and heat.

　　Dog meat porridge

　　 [Raw material] Dog meat 250g, japonica rice 100g, appropriate amount of seasoning (ginger, salt).

　　[Making] 1. Wash the dog meat and cut it into small pieces; cut the ginger into granules. 2. Wash and clean the japonica or glutinous rice, put them in the pot together, add the appropriate amount of salt and water, boil it with a fire, and boil it into a porridge.

　　[Efficacy] Buzhongyiqi, warming the kidney and helping Yang

　　[Application] Applicable to the elderly with body failure, insufficient yang, malnutrition, chills and cold limbs, waist and knee weakness Wait.

　　[according to] Fang sees "Food Doctor Heart Mirror". The edible dog meat is yellow dog first, black dog meat second, hunting dog and wolf dog meat generally not eaten. Dog meat is salty and warm, rich in nutrients. In addition to containing protein, fat, creatine, potassium, sodium, ammonia, etc., it can also provide a large amount of heat energy for the human body, so it can be used as a supplement for winter. "Compendium of Materia Medica" pointed out that dog meat is "afraid of almonds and bad garlic". In addition, it should not be taken after fever, so it should be paid attention to when taking it.

　　Sparrow congee

　　 [Raw material] 5-10 sparrows, 100 grams of japonica rice, a little white wine, 3 light onions

　　[ Production] First drown the sparrow with water, remove the hair and offal, wash it, fry it, then add a small amount of white wine, boil it slightly, add the washed japonica rice and the appropriate amount of water and cook it together, when the porridge is ready to cook, add light green, Continue to cook porridge.

　　[Efficacy] Aphrodisiac, Warm Kidney, Yijing

　　[Application] Applicable to yang deficiency and weak, impotence, kidney deficiency and polyuria, backache and cold.

　　[according to] See Fang Zhitong said. According to the theory of traditional Chinese medicine, sparrow flesh is sweet and non-toxic, and has the effects of "strengthening Yang Yijing, nourishing kidney and strengthening waist", which is helpful for the treatment of sexual dysfunction in middle and old age. Winter clothing is the most suitable. For those with hypersexuality, it is not advisable to eat more.

　　Fried shrimps with leek

　　[raw material] 250g shrimp, seasoning seasoning such as cooking wine and refined salt

　　[production] shrimp washing , Cut the leek into sections, fry the onion and ginger, saute them, add shrimp and leek, stir in cooking wine and salt, and stir until the shrimp turns red and cooked.

　　[Efficacy] Yijin Aphrodisiac, Buxu Jianwei

　　[Application] Suitable for impotence and premature ejaculation caused by kidney yang deficiency.

　　[according to] Shrimp is delicious, tender and nutritious, and it is a favorite dish. Shrimp is sweet and warm. The leek is spicy and warm, and has the effects of detoxification of warm yang and lowering qi and bleeding. Therefore, fried shrimp with leek is a very good Wenyang Bushen herbal diet.

　　Red Yanjiu

　　[raw materials] 100g walnuts, 100g red dates, 100g white honey, 50g ghee, 50g almonds, 3,000 white wine Mg

　　[Making] Peel and peel almonds and grind them together with walnut kernels, then mix well with red dates, ghee, and white honey, then put them in the jar with white wine, seal and soak for 20 days. Drinking wine.

　　[Efficacy] Nourishing and coloring, moisturizing and nourishing the skin

　　[Application] Applicable to face shaohua color, face haggardness, deficiency of hair and early whiteness, and lung and kidney deficiency Shortness of breath, low back pain, etc. 10 ml twice a day.

　　[according to] This side originated from "Resurgence of All Diseases", also known as "Bulaotang", as the name suggests has the effect of nourishing beauty. Walnut kernels can nourish the kidney and firm the essence, warm the lungs and stabilize the asthma, almonds can moisten the lungs and stop coughing, relieve asthma and reduce phlegm, and both have the function of moisturizing the skin. When it is supplemented with red dates, white honey, ghee and other tonic products, it can not only supplement The lungs benefit the kidney, invigorate the qi and relieve asthma, and assist in the treatment of cough and asthma caused by the deficiency of the lung and kidney in the elderly.

　　Antlers wine

　　[raw materials] 15g velvet antler, 50g yam yam, 500ml white liquor

　　[made] antler , Huai Yam and Baijiu are placed in the wine jar together, after 10 days of sealing and soaking, the wine can be taken for drinking.

　　[Efficacy] Warm the kidney and aphrodisiac, fill in the sperm to help nurture

　　[Application] Applicable to the waist and knee soreness caused by kidney-yang deficiency, impotence and premature ejaculation, infertility, anemia, etc. 1 time per person, 10 ml each time.

　　[according to] This side originated from "Pu Ji Fang". The deer antler in the prescription is a famous aphrodisiac tonic for the past dynasties. It has a sweet and salty taste and warmth. It has qi and blood tonics, benefits the essence and strengthens the bones and muscles. It cures all the deficiencies, deafness, dark eyes, dizziness, and diarrhea. Modern pharmacological research also proves that velvet antler has a strong effect and can promote the growth of blood cells, especially red blood cells. Deer antler can still improve the body''s ability to work, improve sleep and appetite, so it has a good and strong effect on people with physical weakness, especially those with Yang deficiency.

　　 Cordyceps tonic

　　[Raw material] Cordyceps 10g, Raw Sun Ginseng 20g, Longan Meat 30g, Fairy Spleen 30g, Polygonatum 50g, White Wine 1000ml

　　[Production] Put the above medicines together with white wine in the wine jar, seal and soak for 15 days, then drink and drink.

　　[Efficacy] Nourishing qi and nourishing yin, nourishing lung and kidney

　　[Application] Applicable to lung deficiency cough and asthma, chronic disease and physical weakness, shortness of breath, fatigue, waist and knee weakness, etc., daily 2 times, 20 ml each time.

　　[according to] This prescription originates from the "Shanghai Clinical Manual of Chinese Patent Medicine". The prescription uses Cordyceps sinensis as the main raw material. Cordyceps sinensis functions to nourish the lungs and kidneys. It is a good product in tonics, and because it has a certain function of preventing and curing tumors, it has been popular in recent years. Favorite. It still has the functions of dilating coronary arteries, increasing myocardial blood supply, lowering blood pressure and removing phlegm, relieving asthma and relieving cough. It is supplemented with ginseng and longan to invigorate qi and nourish blood, supplemented with fairy spleen, warm yang and kidney, jade bamboo nourishing yin and nourishing heart. The combined use of medicines has obvious tonic effect on the elderly frail and chronically ill.

　　Angelica mutton soup

　　 [raw materials] Angelica 30 grams, 150 grams of ginger, 10 grams of rice wine, 1 onion knot

[Production] 1. Wash the angelica and ginger and slice them for use. 2. Remove the fascia from the lamb, put it in a boiling water pot, remove the blood, drain, and cut into 1 inch long and half inch wide pieces. 3. Mix an appropriate amount of fresh water into the pot, add lamb first, then angelica, ginger, rice wine, green onion, boil on the fire, beat the simmer, switch to simmer for 1 hour, until the lamb is cooked.

　　[Efficacy] Buxu cures tuberculosis, warms and nourishes kidney yang, nourishes blood and sperm

　　[application] Applicable to all kinds of postpartum, post-sickness and senile physical weakness and congenital insufficiency Deficiency fever.

　　[according to] Angelica has the effects of nourishing blood, regulating menstruation, and promoting blood circulation and analgesic, and is the most important product for blood circulation. And mutton is an important warming and tonic product in meat foods. It has the effects of supplementing qi and nourishing qi, warming with warmth. Compatible with ginger, it enhances the effect of warming, aeration and blood. In short, this product has the effect of nourishing qi and blood, warming the kidney and kidney, and is suitable for postpartum, post-illness and elderly frail. However, this product is a warm tonic product, so it is forbidden for those who are really hot and those who are yin deficiency and internal heat. This product is the Angelica ginger mutton soup created by Zhang Zhongjing, a famous doctor in the Han Dynasty.