Hair frizz is a phenomenon caused by insufficient supply of nutrients. By selecting the appropriate shampoo, conditioner, hair mask, daily care, diet to improve the phenomenon of hair frizz, then we will analyze it together. What to do to improve hair frizz.

　　1. Choose the right Shampoo, conditioner, hair mask
　　People with frizzy hair should choose a nourishing shampoo. If it is oily hair, you can use a refreshing shampoo for the scalp and a nourishing type for the hair ends. Shampoo. How to use: Put the shampoo in the palm of your hand and rub it into a foam, then apply it to your hair. Do not apply shampoo directly to the hair.
　　The conditioner is weakly acidic, it can neutralize the residual substances in the shampoo, soften the hair and make it soft. So people with frizzy hair must use conditioner. How to use: Apply an appropriate amount of conditioner to the hairline about 5 cm away from the scalp, massage for 2-3 minutes, rinse with water.
　　The last step of shampooing is to nourish the hair with a hair mask. The hair mask is different from the conditioner. The hair mask is rich in nutrients and can supplement the nutrition of the hair. So frizzy hair can be treated with a hair mask. How to use: Drain the hair, apply a proper amount of hair mask to the palm of your hand, apply evenly to the middle and lower part of the hair, especially the tail part, wrap the hair with a hot towel, massage for 2-3 minutes, rinse with water.

　　2. Daily care
　　Spray some hair spray before going out; regular nutrition, you can do it yourself or you can go to the barber shop; but perm diligently, when the hair condition is poor, you can not perm and dye hair; try not to use electric heating Hair dryer blow hair, if used, the temperature of the hair dryer should be as low as possible, the blowing time should be as short as possible; often massage with a hair care comb to change the habit of washing hair at night. Comb your hair before shampooing. Gently massage your head during shampooing to relax your body. Conditioner and hair mask are applied to the end of the hair. Incomplete head is wiped. After washing, apply some essential oils to dry with a hair dryer.
　　3. Diet
　　Internal conditioning of traditional Chinese medicine: ensure sleep, eat foods that nourish yin and nourish blood, and nourish liver and kidney. Black sesame seeds, black beans, black rice, chestnuts, sea cucumbers and walnuts can nourish liver, kidney and yin and nourish blood. There are also foods that nourish the blood and strengthen the spleen, such as jujube, longan, mulberry, wolfberry and animal liver, etc., made of Ejiao mulberry paste.

　　 Pay attention to reasonable diet and nutrition. Eat foods rich in protein and vitamins A and B, and eat less sugar and fatty foods.
　　It is recommended to eat more black sesame seeds, walnuts, sea cucumbers and other foods as usual, diligently do more hair care for yourself, to reduce split ends, do not use wooden combs or horn combs for plastic combs It is a good living habit to go to bed early and stay up late, and to replenish the water makes me have beautiful hair.