A netizen left a message to find a diet for colds. Because the weather is getting colder, it is very important to strengthen the body to prevent colds. However, if a cold is to be supplemented by a diet, it is also very necessary for the cure, borrowing the luxuriant problems , A way out.

　　Cold flu is the most common exogenous illness. Its cause is caused by exogenous wind evil. According to the four seasons, there are different changes of wind chill, wind heat, rheumatism, summer dampness and so on. The diet is based on the principle of relieving the wind. The cold and cold should be based on foods with pungent and cold dissipation. The wind and cold should be based on foods with cool and cold heat. The cold in summer months should be eaten with heat and cold food, and it should be eaten during the rainy season. Wet aerated food. The diet should be light and soft.

　　Therapeutic method

　　 1. Walnut meat, light white, black tea, ginger, etc., equal parts, mashed, simmered in water, and covered with sweat . Suitable for cold, cold and fever.

　　 2. Green onion 6 segments (each segment is 6 cm long), 50 grams of caramel sugar, boiled in 2 bowls of fresh water, remove the onion segment, add 1 egg white, mix well, and divide into 3 warm servings. It is suitable for wind-heat, cold, dumb cough, sore throat.

　　 Three. Fresh water chestnuts 250g (with skin), 50 g of raw gypsum, add water to cook for half an hour, add rock sugar, free to eat water chestnut drink soup, 1 dose per day. Suitable for wind-heat cold, dry mouth with high fever.

　　 4. Coix seed 50g, red bean 30g, washed, cooked with water, then add 50g of rice, porridge, daily morning and evening service, 10 days for a course of treatment. It is suitable for cold and wet, chest tightness, dullness, fever, and bulging head.