When we talk about beauty vitamins that can help skin care, we will pay attention to vitamins A, C, E, etc. Here is a description of German physicians!

　　*** *Vitamin A is a classic among skin and hair vitamins. It is a vitamin necessary to synthesize skin epidermal cells and maintain its normal function. If the body lacks vitamin A, the skin will become dry and bloodless, and keratinized pimples will grow at the roots. Dermatologists sometimes prescribe vitamin A when patients have severe skin damage, hair loss, or fungal nail infections. However, fat-soluble vitamins should not be taken in excess. Therefore, it is more beneficial to regularly eat carotene-rich foods to meet the needs of beauty. These foods include carrots, tomatoes, avocados, peaches, pumpkins or broccoli.

　　****Vitamin C is not only a powerful free radical trapper, it is also an important substance that produces collagen fibers. To care for your skin, you should eat more foods rich in vitamin C: citrus fruit, kiwi, broccoli and papaya.

　　****Vitamin E keeps the skin and connective tissues elastic and prevents so-called age spots. Vegetable oil and whole grain foods are rich in vitamin E. Recommendation: You should drink at least 1 tablespoon of olive oil or wheat germ oil every day. Your skin will be very grateful.

　　****B vitamins have long been regarded as classics in skin vitamins: our mother was convinced that yeast can treat acne.