1. Raspberry

　　1/2 cup=32 calories

　　 is rich in ellagic acid and antioxidants. May help prevent cervical cancer, esophageal cancer and colon cancer. Raspberry ketone extract can promote metabolism and help burn fat.

　　2. Apple

　　1 medium-sized apple=75 calories

　　contains antioxidant flavonoids, which helps prevent diabetes and is also a kind of Natural mouth freshener.

　　3. Blackberry

　　1/2 cup=31 calories

　　The color of blackberry is derived from anthocyanin antioxidants, which can reduce the risk of lung cancer. The ancient Greeks called them "gout berries" and used them to treat gout.

　　 4. Pear

　　1 medium-sized pear=96 calories

　　The fiber found in many pears is soluble, which can help prevent constipation. Water-soluble fibers also help reduce cholesterol levels in the blood and prevent heart disease.

　　5. Grapes

　　1/2 cup=31 calories

　　contains resveratrol, an antioxidant that helps lower blood pressure and lower blood clotting Block risk. It also helps prevent breast cancer, stomach cancer and colon cancer. After freezing, it can be used as ice cubes and added to favorite drinks.

　　6. Tomatoes

　　1 medium-sized tomato=22 calories

　　The best source of lycopene can reduce cholesterol levels and prevent advanced prostate Cancer''s effective antioxidant. There is more lycopene in oil fry.

　　7. Mangoes

　　1/2 medium-sized mangoes = 54 calories

　　 contains high antioxidants lutein and zeaxanthin, which helps protect Vision to reduce the risk of blindness in adults. The mature is sweet, the immature is a bit sour, and it is delicious when added to the salad.

　　 8. Avocado

　　1/2 avocado = 114 calories

　　 has twice as much potassium as bananas. Healthy unsaturated fats can help lower cholesterol levels. Due to its high fat content, it is suitable for babies to eat, which is helpful for the growth and development of babies.

　　9. Grapefruit

　　1/2 grapefruit=52 calories

　　contains lycopene and flavonoids to help prevent certain types of cancer. There is pectin, a soluble fiber that can help lower cholesterol levels.

　　10. Cherry

　　1/2 cup=46 calories

　　 contains more effective antioxidant anthocyanin than other fruits. May help reduce inflammation and relieve the pain of arthritis and gout. But when they are heated, they will lose a lot of vitamin C.

　　11. Pineapple

　　1/2 cup=40 calories

　　 contains a natural enzyme called bromelain, which breaks down protein and helps digestion . Bromelain may also help prevent blood clots, inhibit the growth of cancer cells and speed wound healing.

　　12. Kiwi

　　1 large kiwifruit=56 calories

　　contains more vitamin C than oranges, can develop and maintain bones, cartilage, teeth and Gums. It can also help reduce triglyceride levels in the blood.

　　13. Bananas

　　1 medium-sized banana=105 calories

　　each banana contains 422 mg of potassium, these sweet delicacies may help Used to lower blood pressure levels. People who are allergic to latex may also be allergic to bananas because they all come from similar trees and contain the same protein.

　　14. Strawberry

　　1/2 cup=23 calories

　　 is rich in various antioxidants, has anti-inflammatory properties, helps prevent atherosclerosis Sclerosis (arteriosclerosis) and inhibit the progression of cancerous tumors.

　　15. Watermelon

　　1/2 cup=23 calories

　　contains 92% water, is a good diet food because it is low Caloric. The peel and seeds are edible.

　　16. Lemon

　　1 medium-sized lemon=17 calories

　　helps prevent diabetes, constipation, high blood pressure, fever, indigestion, etc. Many health problems. Lemonade or lemon juice can form urine citric acid, which can prevent the formation of solidified kidney stones.

　　 17. Oranges

　　 1 medium-sized orange = 62 calories

　　 contains high folic acid, which helps prevent neural tube defects. There is an orange peel phytochemical that can lower triglyceride and cholesterol levels. The white part of the peel is edible and full of vitamin C.

　　 18. Blueberries

　　1/2 cup=41 calories

　　Fruit with the highest antioxidant content. Blueberries may help reduce the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s.

　　 19. Papaya

　　1/2 medium-sized papaya = 59 calories

　　 contains papain, an enzyme that helps digestion. Supports the immune system, has anti-inflammatory effects and also promotes healthy skin. Black seeds are edible and have a strong spicy taste, you can try to replace black pepper.

　　20. Peaches

　　1 medium-sized peaches = 58 calories

　　 contains high vitamin a. Peaches help regulate the immune system and help fight infections.